Over the last five years of teaching resistance stretching to pelvic pain patients there were normally two questions that people asked me.
Did you really have pelvic pain? and did you really recover?
Yes to both. You can learn about my experience with pelvic pain in the interview below. This interview is also included as part of the online course.
As the interview above demonstrates 4 years ago I released an online course for pelvic pain in partnership with physical therapist Nic Bartolotta. The course was a tremendous success and sold globally. The course used resistance stretching to treat pelvic pain and was called DCT for pelvic pain. DCT stands for Dynamic Contraction Technique and was created by Nic Bartolotta. I also trained as a DCT practitioner (level II). In addition, we co-authored a book entitled Freedom from pelvic pain available on amazon.
There were many success stories, with the course discussed on English and Spanish speaking forums. After four years of teaching resistance stretching, I wanted to create my own course with my own ideas. The course available on this website includes the original resistance stretching course I co created with the addition of my own content.
Recovery from pelvic pain does not need to be complicated. This course is simple to follow and most importantly effective. You are in control. One of the great advantages of resistance stretching is that you can do it yourself.