Recovery tools

The only essential items for the DCT course are the sport sliders and ab carver pro. The DCT knee pillow is highly recommened as it makes the exercises more comfortable to perform but it is not essential to follow the course.  The DCT Pro flex is not necessary to follow the course but can be helpful for the ankle, lower leg and hamstrings. We have included a DCT pro flex work out only as a bonus lesson in the course.