Equipment

You will need the following equipment to follow the online DCT course

  • Sport Sliders or Furniture slides. An example on Amazon can be found by clicking here.

  • The DCT knee pillow. This is not essential but I highly recommend it. You will find the exercises much more comfortable to perform with this specific pillow. The DCT knee pillow can be purchased by clicking here.

  • The DCT Pro Flex. The Pro Flex is not essential and you can follow the course without it. We have included a DCT workout in the course which you can follow if you wish. The pro flex primarily targets the muscles in the lower leg, ankle and foot. It can also be used to stretch the hamstrings. You can watch a video about the DCT pro flex below. It can be purchased by clicking here.