Client Recoveries

Interview with Greg Clark about his recovery from CPPS & Hard Flaccid

Greg Clark speaks about his experience with CPPS & hard flaccid. We discuss the mental effect the condition had on him, failed treatments and his eventual recovery. Greg is back to living his life without any pelvic pain in London, England.  To help others Greg Clark has started his own youtube channel which you can access here.

Interview with Jane about her recovery from Pudendal Neuralgia, Coccyx, Hip & Glute Pain.

An interview with Jane and David McCoid. Jane discusses how she developed pelvic pain, her pain and symptoms and the numerous treatments she tried before she found DCT and went on to recover.

We have marketed the DCT course towards men but there is no reason why DCT cannot help female pelvic pain if it is of a muscular cause. 

Two years ago my world came crashing down. What had been an aching back suddenly became full blown burning pain, preventing me from sitting, bending, lifting – anything. Pelvic pain followed days later effecting digestion and urinary function. Thereafter I had severe foot pain, burning limbs, insomnia – the works. I tried everything, from physio to botox injections. None of it worked at all. I couldn’t sit, stand, lie down, crouch, lift – absolutely zero.

With my pain often a 10 out of 10 24/7. I came across David’s website after seeing numerous specialists across Australiasia; chronic pain clinics, psychologists, neuro-surgeons – everyone I could reach. Within 3 weeks of seeing David my pain had reduced by about 30%, and within a further month, I estimate my pain had reduced to about 70-80%. It was that simple.

These days I get a few niggles, but nothing I can’t manage. I’m back riding my road bike up to an hour. I ride my mountain bike. I swim 1-2km straight. I can run up to 1 hour 30mins. I do full-on cross fit sessions max’ing out on all the exercises. I travel long haul and pretty much do whatever I want. I never think about the pain anymore. I have figured out that when I do have a niggle it’s often because I’m anxious or stressed, so I feel like the remaining 30% of my recovery has been due to better management of stress, anxiety, rage and hate. I’m 42 with young kids and a stressful job, so kind of a reciepe for that kind of thing. Anyway, without David, I don’t know what path I would have taken, but I was seriously considering giving up on things. People who have never experienced chronic pain have no idea what its like. And yet, with people like David available through the web, anyone can recover 100% and fully participate in everything they ever used to.“ Andrew, New Zealand


New Zealand

I’ve been on McCoid’s DCT program since last March so around ten months. I’ve posted about it here on this forum any times in that period. I recommend it without any reservations and beieve wholeheartedly that it works. I’ve tried the Stein Stretching and read Headache in the Pelvis. I was taking multiple baths a day and meditating…. and I can say that for me the DCT program was night and day more effective. Certainly, I’ve maintained hot baths, vigorous walking and a clean, low-carb diet throughout, but the main point is that DCT actually allows one to change one’s muscles instead of passively stretch them, which I don’t think make many longterm changes- at least not in me. It’s not an easy path though, it takes dedication and resolve- and one should, in my viev , do it everyday for six months before one passes any judgement as to it’s effectiveness. Some, like me, respond much sooner (I saw definite changes within one month), but others take longer to see results and that has no doubt to do with their health and the state of their muscles.


John (posted on men's pelvic pain forum)

Thank you for sharing this J~~~. I also suffered from Pelvic Pain for over 13 years. It was so bad at one point I considered ending my life. I have tried all modalities and forms of help, some with temporary relief, but it always came back with time.In January 2018 by some small act of God I found this forum. And I found David’s DCT program. I am now pain free, and my body works fully including full sexual health with my girlfriend very satisfied (thank God again) – which was always the hardest part for me aside from the actual pain. After I bought the program I found total relief within 5 months. I stopped the regiment and symptoms began to return in May. So I returned to the program and added even more focus on abdominal strengthening and lengthening at David’s encouragement. Within 3 weeks this time, the pain was completely gone again, and I was operating at full health again, pain free, including my erections being solid again. Like I said, 13 years I’ve dealt with this horrible condition, and this program helped me and I am so f@+king grateful, I would have paid 4x the price if i knew it would lead to a normal life again. 

Robert (posted on men's pelvic pain forum)

A further comment from the same client above several months later. 

Hi guys I’m back and fixed. Needed to totally zone in and push through these past few months and now my groin is back to normal. Three bloody years of my life sorting this problem out. Pissing blood, not one erection for two years nearly, painful cold numb genitals, a lump the size of a golf ball in my scrotum, no toilet control. Diagnosed with Pubic symphysis , pudendal nerve entrapment, unidentifiable lump in scrotum … and all gone 😜 I can’t say thank you enough to David McCoid with out this man fu#k me what would I of done I really don’t know.

Guys the reason you are told this is incurable is because no one and I mean no one apart you ourselves can fix this. If any of you have any questions I thought I’d come back to help out.

Just so you can see how I might of fixed myself I’m putting up pictures of before when I first got the pain and today. This is how much I changed my body to beat this condition.

Change your physiology and you will change your life. I feel so so good i can’t believe it. I’m nearly 40 years old and I feel like I’m 16. I had a many things wrong with me it took me 3 years of working like a Trojan.

Without David’s this would not of been possible. Normal stretching won’t work if your body was a f#cked as mine was. 

Greg Clark (from interview above, original post on a men's pelvic pain forum.)

A Brazilian man has created a website about his recovery from Chronic Pelvic Pain Syndrome and Pudendal Neuralgia with the Dynamic Contraction Technique™ online course for pelvic pain. Website below is in Portuguese. You can see Filipe training in the video above. Filipe is an active member of the DCT facebook group and is keen to help others in Brazil and Portugal.

To view Felipe’s website please click here.




In reflection of the injury and recovery process of the HF/Pelvic Pain, I can highlight the training course of David as the main contributor to getting healthy. I have tried various routes to counter attack this injury, it was not an inflammation, it was not at all purely psychological, it was not the digestive system, simply there is a physiological missalignment of the pelvic floor and all associated muscles in that region. The most straight forward outset in tackling this injury is with physiological training to strengthen and stretch the associated muscles. The dedicated DCT training put together by David and Nic is pin pointed to achieve best results in this specific field. You may do yoga and meditation all day long or whirl around with a Therawand, it requires physiological training to get back an organic, healthy and functional pelvic section.

Having done cardiological training and Martial arts for 20 years, the conditioning of my body was set-out to harden the muscles. After some stressful events I got a cramp in my mid-section and my whole mid section was in a state of disorder. I could not do my sports, and even felt pain taking a leak. It took me some time to understand what situation I found myself in. I was coming across the DCT Training a few weeks after and decided to give it a try.

For me this included a training routine 2 times a day 6 days a week with DCT, Squat Routines and Hanging / Upper body strength trainings. I also changed my whole diet to have sufficient strength to follow the training. It required discipline like a buddhist ascetic, putting in a lot of effort and work. This took me some 6 weeks to get really good results and consider myself in a healthy state again.

I can confirm it works very good and is achieving great results, range of movement, organic alignment of the pelvic floor muscles, testosterone coming back like Husein Bolt on a 100 sprint. Sexually there is much more energy floating and you may have to do a hand-stand every morning going to the toilette.

David found that in my case there was an overall misalignment in my back and posture, he steered in additional excercises and guided which aspects I should focus on the most. With my posture and range of motion I am better than ever. The pelvic floor and correct body alignment is an important aspect to get right. It has opened new perspectives for me and I will continue with the training to eradicate wrong posture and allow my body to organically work as a system.


“So the Restorative Exercise that I have been doing with David McCoid over the last 8 months has been a tremendous amount of work! At this time last year I was on nearly 3000mg of gabapentin. I was also going through a serios of injections and pulse does radio frequency… None of which helped. I am very happy to report that my progress has been beyond what I though possible. I am no longer on ANY gabapentin and pain levels are somewhere between 0-3. They only seem to be gettng better. I struggled with the pain for over 3 years. Thank you David 


Paul Wonsavage