Experience Relief from Pelvic Pain & Dysfunction

No Trigger Point Treatment, No regular,ineffective Stretching,No wands,No Manual therapy

Take Back Control with Dynamic COntraction Technique™ and make a full recovery

Explore the cause and understand the solution

Welcome to freedom from pelvic pain. I was first diagnosed with prostatitis at the age of nineteen. This diagnosis was eventually changed to Chronic Pelvic Pain Syndrome (C.P.P.S) , pudendal neuralgia and finally pudendal nerve entrapment. I finally recovered at the age of 34. During that time I tried everything - antibiotics, prostate injections, pelvic floor physical therapy and finally pudendal nerve entrapment surgery, not once but three times. Nothing worked.

My experience of pelvic pain and my desperate search for relief may sound extraordinary yet I know it is shared by millions of pelvic pain sufferers across the globe.

I want to tell you right now that there is hope. That with commitment and training you can make a full recovery from pelvic pain. On this website you can learn about and immediately begin a completely new approach to pelvic pain and pelvic floor dysfunction.

Former pelvic pain patient and Dynamic Contraction Technique Practioner

Former pelvic pain patient and Dynamic Contraction Technique Practioner


If you have pelvic pain your muscles feel incredibly tight.  Sufferers often go from treatment to treatment with little to no relief.   

Do any of these sound familiar?

  • Trigger Point therapy

  • Physical therapy

  • Stretching

  • Trigger point wands

  • Trigger point injections

  • Dry needling

  • Prostate injections

  • Corrective exercise

  • Pudendal Nerve Surgery

  • Yoga

  • Pilates

  • Meditation

  • Manual Therapies

  • Massage

  • Relaxation therapies

  • Lifestyle changes

... and the list goes on but nothing works.  You feel like you're at the end of your rope with no solution in sight. Your muscles feel just as tight as they did before.  

How do you treat muscle tension?

male pelvic pain

This was a question I was obsessed with for 2 years.  I suffered from pelvic pain for 14 years and eventually recovered from pelvic pain through a bio mechanics movement programme called Restorative Exercise. I went on to train in this programme and became a Restorative Exercise specialist and for 2 years worked with other pelvic pain patients.  My results however while teaching this programme were mixed. Some people did very well with some of my clients documenting their success on mens health forums and youtube. However others did not improve at all.  This was not acceptable to me and I was determined to find an effective approach for muscle tension.

The mainstream view of pelvic pain is that it is caused by excessive muscular tension in the muscles in and around the pelvic floor. This is a view that I share. Where I differ from the mainstream view is in how this muscle tension is treated.

There is a very simple reason why the majority of treatments do not work for pelvic pain.  The majority of treatments for pelvic pain focus on RELAXING muscles.  This is an ineffective approach. This approach leads to pelvic pain patients wasting time and spending thousands of dollars on ineffective treatments.

In order to treat muscle tension you should not relax muscles.  You need to do the opposite. Muscle tension is treated by CONTRACTING muscles.   

Muscles will only stretch if they CONTRACT while LENGTHENING  

If you take only one thing from my website make sure it is the statement above. That knowledge will allow you to recover and save you time and thousands of dollars on ineffective treatment.  If I had known this I would not have had to suffer pelvic pain for 14 years.  I would have recovered from pelvic pain after a few months not years.  I did not need endless trigger point treatment, I did not need manual therapy and I definitely did not need pudendal nerve surgery.  The soloution was astonishingly simple. I just needed someone to show me how to treat muscle tension. 

Male pelvic pain

Take Back Control With Dynamic Contraction Technique™

My research into muscle tension led to me training in a technique called Dynamic Contraction Technique. Dynamic Contraction Technique was created by USA Physical therapist Nic Bartolotta. Nic Bartolotta is a flexibility specialist to professional athletes and major sports teams across the United States. For the last year I have been working with Nic Bartolotta to design a Dynamic Contraction Technique Program for Pelvic Pain and Pelvic Floor Dysfunction.

Dynamic Contraction Technique uses muscle contractions to treat muscle tension. It uses all three different types of muscle contraction – concentric, isometric and eccentric contractions to release the muscle tension in and around the pelvic floor.  It is the final eccentric contraction which treats muscle tension. For an explanation of how an eccentric contraction treats muscle tension please watch this short video presented by Nic Bartolotta.

Muscles are very simple things. They can do one thing – Contract. That is it.  They can either contract and shorten (a concentric muscle contraction)  or contract while being forced to lengthen (an eccentric contraction).

In the Dynamic Contraction Technique course for pelvic pain you will be using resistance stretching to treat your pelvic pain.  Let me assure you that you will not have performed this style of stretching before. This form of stretching is not taught on any physical therapy degree course in the United States or the UK.  The style of stretching you will find in pelvic pain books is passive or static stretching. These forms of stretching are ineffective for treating muscle tension. A common questions I recieve is ''is this program like Amy Stein's Pelvic Pain program?''  The answer is no. This course is completely different to that program. Dynamic Contraction Technique uses muscle contractions in particular eccentric contractions as outlined in the video above. 

You are not the cause but you are the solution

David McCoid & Nic Bartolotta

David McCoid & Nic Bartolotta

Dynamic Contraction Technique offers a completely new and effective approach to treating the muscular tension of pelvic pain and pelvic floor dysfunction. You can begin applying DCT to your own body immediately with the new Online DCT course I have created with Nic Bartolotta. This course is performed mainly on your own. While it does include some partner assisted exercises the vast majority of the course can be followed individually.  This is a course that puts you back in control of your own recovery for less than the cost of two pelvic floor physical therapy sessions. You also gain access to the DCT facebook group for those following the course.

Get Started

  • Learn why the pelvic floor is not the primary problem. The pelvic floor is responding to tension in other areas of the body. Treatments which focus on the pelvic floor routinely fail

  • The real casue - A detailed explanation of why pelvic pain and dysfunction occurs.

  • Extensive lectures and interviews with Nic and David on how Dynamic Contraction Technique works and why this is a unique and revolutionary approach to pelvic pain and dysfunction. You will not have stretched like this before.

  • Access to an exclusive facebook forum where you can communicate directly with David and Nic and other people following the course. Live webinars every month.

  • Interviews discussing the psychological effects of pelvic pain.

  • Step by Step video exercises explaining DCT resistance exercises.

  • An Intensive 5-6 day weekly training program

  • Experience rapid gains in mobility and flexibility.


To learn more about DCT you can click on the DCT website by clicking here.  You can also watch a lecture presented by Nic Bartolotta entitled Optimising Flex-ability by clicking here. You will learn more in this lecture about how DCT works and Nic Bartolotta's own experience and recovery from chronic pain.

If you are interested in purchasing the course or seeing me in person I offer a free skype session to discuss how DCT can help you.  Please contact me at david@freedomfrompelvicpain.com to arrange this.

Dynamic Contraction Technique Practitioner and Co creator of DCT for male pelvic pain and dysfunction online course

Dynamic Contraction Technique Practitioner and Co creator of DCT for male pelvic pain and dysfunction online course


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