Most treatments for pelvic pain focus on relaxing muscles. Resistance Stretching is different.
You are instructed to attempt to contract muscles as they are forced to lengthen (eccentric muscle contractons). Four years ago I launched a resistance stretching course for CPPS that sold globally. This course includes the original course plus new content to be added soon.
It contains no regular static stretching, yoga exercises or relaxation poses. There is no mention of trigger points, myofascial release, trigger point wands or meditation. You will always be working your muscles against resistance. It is simple to follow and straight to the point.
When you begin the course you can connect with others from around the world on the freedom from pelvic pain facebook page.
Full recovery is possible.
David McCoid - Author of Freedom from pelvic pain and DCT practitioner.
